tag:blogger.com,1999:blog-79308860672131950062024-03-13T07:53:27.177-07:00This is a Story of Girl...Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.comBlogger144125tag:blogger.com,1999:blog-7930886067213195006.post-78661354134249218022015-01-12T02:00:00.000-08:002015-01-12T02:00:01.292-08:00Sunday Funday...Justin worked all day yesterday. I did some projects around the house. The one big thing we are planning on tackling today? Our garage. Since moving in September it has been our collect all. Don't want to unpack a box - great put it in the garage! Don't know what to do with it - Great put it in the garage!You get the picture. What do you do in your garage to keep it organized? How to you keep it from being the catch all of unwanted or misplaced goods?<br />
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Some of the things I am drooling over for our garage...<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGiZuL8f_PAfFAixZiMNc7J8_X7IejBfa8O5MR1oUjgARXr4i61tDcMTRJUNFxN0620FLw9o_LE7tC6Ekg_qB2z41DH7KHeb3x2eqR_33GTvZ2BvYO2iP3g0QUV2eKVln8Pp9tolNF7XHi/s1600/garge+5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGiZuL8f_PAfFAixZiMNc7J8_X7IejBfa8O5MR1oUjgARXr4i61tDcMTRJUNFxN0620FLw9o_LE7tC6Ekg_qB2z41DH7KHeb3x2eqR_33GTvZ2BvYO2iP3g0QUV2eKVln8Pp9tolNF7XHi/s1600/garge+5.jpg" height="320" width="210" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Please?!!?!? Can my shelves look like this?</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ornODsN5WcZFFxWDGt3skTig_43AVb1HgPEEeqN9Yb_Kfm1NbPTiAX9o502949RubePuu5ZGi77SdOaG66JQ8drlcTl6dZVMIDrAXVvCSlsTWKC0FhyCgtazjrtPvUR90xrxeg1yzx-s/s1600/garage+2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ornODsN5WcZFFxWDGt3skTig_43AVb1HgPEEeqN9Yb_Kfm1NbPTiAX9o502949RubePuu5ZGi77SdOaG66JQ8drlcTl6dZVMIDrAXVvCSlsTWKC0FhyCgtazjrtPvUR90xrxeg1yzx-s/s1600/garage+2.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nothing super special, just organized!! </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicnSRuEu9QW4DaQbGQhhJTEANXsq5ksbFt1QX0upfmCZp7xhnyLbpHhyphenhyphenp9hyFCW8Kn_U3p_53_cafjZQULiWIwSARCqMEMIOl3wZnPJJN8JmFh1ocEiNiz9jw1ToK6HLiM8rsNCI1bmIVt/s1600/garage+3.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicnSRuEu9QW4DaQbGQhhJTEANXsq5ksbFt1QX0upfmCZp7xhnyLbpHhyphenhyphenp9hyFCW8Kn_U3p_53_cafjZQULiWIwSARCqMEMIOl3wZnPJJN8JmFh1ocEiNiz9jw1ToK6HLiM8rsNCI1bmIVt/s1600/garage+3.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We have to do something about our recycling! </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAkH5VoVu0Q1e_vvyhGWxSmh_t4Mq6qQb14eBS4ETb3XX2VqYFdcYVq-dnPH0jA8EHhCQ-MR4n3_JgyLTTbQVgsZCQKQBJbGEUtpPsSQi4HYdMtkNraR-FkYx2CV1tRNknBLM14SqG5uT8/s1600/garage1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAkH5VoVu0Q1e_vvyhGWxSmh_t4Mq6qQb14eBS4ETb3XX2VqYFdcYVq-dnPH0jA8EHhCQ-MR4n3_JgyLTTbQVgsZCQKQBJbGEUtpPsSQi4HYdMtkNraR-FkYx2CV1tRNknBLM14SqG5uT8/s1600/garage1.jpg" height="160" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I just want everything organized!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3w9e1s0Z9h2S-IRAMsESgY_JBcWiJz05-gLUyxIH9mmcCRYJqHO9aRK4_pUkEpUcbmb1j4g8lNeuImd_Sen-DRBVcAQ29UB2zAVpUrzptVfmqovGaRmt9INPzTQAPJMV794YFDqxFtu0U/s1600/garage6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3w9e1s0Z9h2S-IRAMsESgY_JBcWiJz05-gLUyxIH9mmcCRYJqHO9aRK4_pUkEpUcbmb1j4g8lNeuImd_Sen-DRBVcAQ29UB2zAVpUrzptVfmqovGaRmt9INPzTQAPJMV794YFDqxFtu0U/s1600/garage6.jpg" height="640" width="220" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Some key helpers.. </td></tr>
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<br />Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com9tag:blogger.com,1999:blog-7930886067213195006.post-88895220348187582072014-04-21T07:58:00.000-07:002014-04-21T07:58:00.956-07:00Happy MondayHI! Remember me... A girl who needs to lose weight that used to blog every day? Yeah, I've been slacking. Blame it on the spring weather, vacation and just being busy - but blogging has taken a back seat the last couple weeks.<br />
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So let me give you an update...</div>
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We went to the beach two weeks ago, it was fantastic. My MIL has a beach house in Florida so we try to get down there as much as possible. </div>
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My husband LOVES to fish. He got his first pompano this trip and was ecstatic.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdqQxMQuwiOIvWLtoOHWD8yuS1Soc1bTGjFZ0NZeWn_fmF4T1SYXBMxjycMsEgqM0e1GG9kJqPi-GTs9JIqxw-rKLtUfAvL6rSOfMnueC1bYgTGW0s14kszeczauROgoQ-_rOsMTwlpSUd/s1600/photo+4+(2).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdqQxMQuwiOIvWLtoOHWD8yuS1Soc1bTGjFZ0NZeWn_fmF4T1SYXBMxjycMsEgqM0e1GG9kJqPi-GTs9JIqxw-rKLtUfAvL6rSOfMnueC1bYgTGW0s14kszeczauROgoQ-_rOsMTwlpSUd/s1600/photo+4+(2).JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Happiest fisherman ever.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB0_x_WEH5OL5jnZMXKlryxQ6LlWH57fO7d_6NpfpkMTBlXX_N29jkrsnzhimBK57RF0j4uoUJGjqp29XbR59rsqvtyJoc7yeA4q7oSgyQ2IhU6WFSZZIadybdOkLapf-CthR_qGrY8gJP/s1600/photo+1+(2).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB0_x_WEH5OL5jnZMXKlryxQ6LlWH57fO7d_6NpfpkMTBlXX_N29jkrsnzhimBK57RF0j4uoUJGjqp29XbR59rsqvtyJoc7yeA4q7oSgyQ2IhU6WFSZZIadybdOkLapf-CthR_qGrY8gJP/s1600/photo+1+(2).JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My happy place.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFZHMY4b8lNz0llHOBVSZ1tWUcN238bAIZhKuVuZK1wyi7f-EL_ht2gFowmScDikVPX-6dIUkXJbXhOqwVbMgx9EOQe7pl2LW4TvDK9vwvF7qVAT4clXb1DIxGRYlVLg3LwwmupcmIe-tY/s1600/photo+2+(2).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFZHMY4b8lNz0llHOBVSZ1tWUcN238bAIZhKuVuZK1wyi7f-EL_ht2gFowmScDikVPX-6dIUkXJbXhOqwVbMgx9EOQe7pl2LW4TvDK9vwvF7qVAT4clXb1DIxGRYlVLg3LwwmupcmIe-tY/s1600/photo+2+(2).JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The only beach selfie you'll get from me. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5K2P2nW-jgN18dQKhCBYtHGEuN-FYVCPUVgcg5pNuVOkyi3Etk-RNP7_OUK-6bPwSLmhY_khFWBgIUl7k6iIHGqlmJd_8n_cEa_lGtMtLJQiXS2t4Gr9HhCz1l2pl7awIvHAjV9EoXOMG/s1600/photo+3+(2).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5K2P2nW-jgN18dQKhCBYtHGEuN-FYVCPUVgcg5pNuVOkyi3Etk-RNP7_OUK-6bPwSLmhY_khFWBgIUl7k6iIHGqlmJd_8n_cEa_lGtMtLJQiXS2t4Gr9HhCz1l2pl7awIvHAjV9EoXOMG/s1600/photo+3+(2).JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My favorite shopping place, ever.<br />
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We got back from the beach and it was snowing. Thanks Mother Nature. We spent last week just getting back into the groove and unpacking.
We went to visit Justin's grandparents for Easter. Where I was able to get lots of TBT pictures. How cute are his hightops?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3VhDoL33YJzIvAtC_EHZ9JTr3fuCos8DTZqqDRZC6-QPUvcCJ8Gud_KVY26laDJaIbuDK2JVrCQPaRQzfdMO1vuG2vjBbcgLaprjVXyhbA0SJg4upRX9JKJENQGM7wFsJUyZnnZgIR0re/s1600/photo+(5).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3VhDoL33YJzIvAtC_EHZ9JTr3fuCos8DTZqqDRZC6-QPUvcCJ8Gud_KVY26laDJaIbuDK2JVrCQPaRQzfdMO1vuG2vjBbcgLaprjVXyhbA0SJg4upRX9JKJENQGM7wFsJUyZnnZgIR0re/s1600/photo+(5).JPG" height="320" width="240" /></a></div>
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This week my best friend is making a visit from St. Maarten. I am saving points for Mimosas :) Weight wise, I am not doing <i>bad</i>. I haven't got to weigh in a week bc of Easter but I am still weighing in at home. I will do a weight loss post this week, with some pictures.<br />
I hope ya'll are doing well!Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com4tag:blogger.com,1999:blog-7930886067213195006.post-9754051936692272552014-04-10T05:22:00.000-07:002014-04-10T05:22:00.041-07:00<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #4a4a4a; margin: 0.75em 0px 0px; position: relative;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">A few years ago, I made a 101 things list to complete. I was supposed to complete it by October of 2012. I ran across the list the other day when I was doing some blog clean up. I thought it would be fun to revisit this list and see what I was able to do. I completed 31 things. Not impressive. I turn 30 this year, this August. I will complete a 30 by 30... If you did a 30 before 30, what were some of your goals? </span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">If it is <strike>striked </strike> it means I completed after the goal</span></h3>
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<span style="background-color: yellow;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>If it is highlighted it was completed before the goal.</b></span></span></div>
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<span style="font-size: small;">MY 101 THINGS</span></h3>
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Thanks to <a href="http://mystilettosanddiapers.blogspot.com/p/101-in-1001.html" style="color: #8e8e8e; text-decoration: none;">Molly</a> I have decided to do my own 101 Things...</div>
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<span style="color: #444444;">The mission: Complete 101 preset tasks in a period of 1001 days.</span></div>
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<span style="color: #444444;">The criteria: The tasks must be specific (no ambiguity in the wording) with a result that is either measurable or clearly defined.</span></div>
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<span style="color: #444444;">Tasks must also be realistic and stretching (represent some amount of effort on your part).</span></div>
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<u>Start Date: January 5, 2010</u></div>
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<u>End Date: October 2, 2012</u></div>
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<span style="font-size: medium;">Family</span></div>
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<span style="background-color: yellow;">1. Get engaged</span></div>
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<span style="background-color: yellow; line-height: 1.4;">2. Get married</span></div>
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<span style="line-height: 1.4;">3. Surprise Justin (big or small) 5 times</span></div>
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<span style="line-height: 1.4;">4. Talk to my Grandparents every week for a year</span></div>
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<span style="line-height: 1.4;">5. Send cards to a family or friend 2x’s a month ( any member, can NOT be repeats)</span></div>
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<span style="background-color: yellow; line-height: 1.4;">6. Do something outdoorsy with Justin</span></div>
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<span style="line-height: 1.4;">7. Visit my grandparents every 6 weeks or sooner</span></div>
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<span style="background-color: yellow; line-height: 1.4;">8. Take lots and lots of pictures</span></div>
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<span style="line-height: 1.4;">9. Make sure my mother knows how much she means to me</span></div>
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<span style="background-color: yellow; line-height: 1.4;">10. Do something with just my brother. (lunch, tires)</span></div>
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<span style="background-color: yellow; line-height: 1.4;">11.Visit with my parents at least every 8 weeks</span></div>
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<span style="font-size: medium;">Food</span></div>
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<span style="background-color: yellow; line-height: 1.4;">12. Try 5 new restaurants - our honey moon boosted that!</span></div>
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<span style="line-height: 1.4;">13. Give a waiter 50% tip</span></div>
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<span style="line-height: 1.4;">14. Pay for the family behind me in a drive-thru</span></div>
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<span style="line-height: 1.4;">15. Eat an oyster</span></div>
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<strike style="line-height: 1.4;">16. Try 50 new recipes</strike></div>
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<span style="line-height: 1.4;">17. Bring dinner to a friend</span></div>
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<span style="line-height: 1.4;">18. Have a fondue party</span></div>
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<span style="line-height: 1.4;">19. Eat at Paula Deans</span></div>
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<span style="line-height: 1.4;">20. Make bread from scratch</span></div>
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<span style="line-height: 1.4;">21. Eat no fast food or frozen food for one week</span></div>
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<span style="line-height: 1.4;">22. Drink 8 glasses of water daily for a month</span></div>
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<span style="background-color: yellow; line-height: 1.4;">23. Make Justin 5 dinners of his request</span></div>
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<span style="background-color: yellow; line-height: 1.4;">24. Make Justin 5 breakfasts of his request</span></div>
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<span style="line-height: 1.4;">25. Try 5 new foods (German Buffet, The Inn)</span></div>
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<span style="line-height: 1.4;">26. Try Thai food</span></div>
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<span style="line-height: 1.4;">27. Go to a restaurant and eat alone</span></div>
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<span style="line-height: 1.4;">28. Make a whole meal from a cooking show</span></div>
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<span style="font-size: medium; line-height: 1.4;">Travel</span></div>
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<strike style="line-height: 1.4;">29. Go somewhere tropical St. Maarten Dec 2013 </strike></div>
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<span style="line-height: 1.4;">30. Have a girlcation</span></div>
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<strike style="line-height: 1.4;">31. Spend a weekend away with Justin</strike></div>
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<span style="line-height: 1.4;">32. Random weekend getaway</span></div>
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<span style="line-height: 1.4;">33. See the Reds play</span></div>
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<span style="background-color: yellow; line-height: 1.4;">34. Go to the beach</span></div>
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<span style="line-height: 1.4;">35. Go to NFL game</span></div>
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<span style="background-color: yellow; line-height: 1.4;">36. Fly somewhere</span></div>
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<span style="line-height: 1.4;">37. Go to a state I have never been</span></div>
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<span style="background-color: yellow; line-height: 1.4;">38. Plan a honeymoon</span></div>
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<span style="line-height: 1.4;">39. Go to Washington DC</span></div>
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<span style="line-height: 1.4;">40. Go camping</span></div>
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<strike style="line-height: 1.4;">41. Go to a ski resort</strike></div>
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<strike style="line-height: 1.4;">42. Sleigh Ride</strike></div>
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<span style="line-height: 1.4;">43. Go to Vegas</span></div>
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<span style="line-height: 1.4;">44. Go to Nashvegas</span></div>
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45. Go to 1 away football game (WVU)</div>
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<span style="line-height: 1.4;">46. Go on a wine tasting</span></div>
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<span style="font-size: medium;">Physical</span></div>
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<span style="line-height: 1.4;">47. Get my weight to my goal.</span></div>
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<span style="line-height: 1.4;">48. Run in 3 5k’s</span></div>
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<span style="line-height: 1.4;">49. Workout 3 days a week for 3 months</span></div>
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<span style="line-height: 1.4;">50. Take a Pilates course</span></div>
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<span style="line-height: 1.4;">51. Try a spin course</span></div>
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<span style="line-height: 1.4;">52. Do 3 straight months of water running</span></div>
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<span style="font-size: medium;">Blogger</span></div>
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53. Meet a new blogger friend</div>
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<span style="line-height: 1.4;">54. Blog every week of the new year</span></div>
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<span style="line-height: 1.4;">55. Do a craft project</span></div>
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<strike style="line-height: 1.4;">56. Re-vamp my blog</strike><span style="background-color: yellow; line-height: 1.4;"> </span><span style="background-color: yellow; line-height: 1.4;">(made my my own header)</span></div>
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<span style="font-size: medium;">Personal</span></div>
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57. Donate my hair to Locks of Love</div>
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<strike>58. Read 10 new books</strike></div>
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<strike style="background-color: yellow;">59. Get a teaching job</strike></div>
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60. Learn to sew</div>
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61. Get rid of all unworn clothes</div>
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<strike>62. Play the lotto 5 times</strike></div>
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63. No Facebook or Twitter for an entire weekend.</div>
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<span style="background-color: yellow;">64. Go back to dark hair</span></div>
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65. Get my brows tinted</div>
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66. Have false eyelashes put on</div>
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67. Get a manicure weekly for a month</div>
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68. Do 5 random acts of kindness</div>
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69. Make out at a drive-inn</div>
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70. See a bear</div>
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71. See a Panda Bear</div>
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72. Go to NYC</div>
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<span style="background-color: yellow;">73. Move</span></div>
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74. Go on a date every weekend for a month</div>
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75. Swim with dolphins</div>
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<span style="background-color: yellow;">76. Be on time for work every day for a month</span></div>
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<span style="background-color: yellow;">77. Buy Justin 3 just because presents</span></div>
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78. Send my two girl cousins flowers, just because</div>
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79. Go visit my friends in Huntington and Columbus.</div>
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80. Eat at a Food Network place (Diner’s Drive-inns and Dives or something like that)</div>
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81. Learn to make a killer cocktail</div>
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82. Learn to make soft cookies</div>
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83. Take Buster on a walk at least 3 times a week for 2 months straight</div>
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<strike>84. Try 5 new beers (imports)</strike></div>
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85. Babysit so my married friends can have a night out</div>
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86. Get dressed up to have a candle dinner at home</div>
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<strike>87. Go to Cooper’s Rock</strike></div>
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88. Ice Skate</div>
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89. Ride a horse</div>
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90. Graduate Grad School</div>
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<strike>91. See 30 new movies</strike></div>
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92. Volunteer 50 hours of my time</div>
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93. Spend that afternoon reading in a coffee shop</div>
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<strike>94. Buy NOTHING for two weeks (besides gas)</strike></div>
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95. Save 10% of my income</div>
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96. Join a book club</div>
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<span style="background-color: yellow;">97. Wear my cowboy boots with a dress (wedding)</span></div>
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<strike>98. Donate 5 bags of clothes</strike></div>
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99. Find 5 awesome things at a yard/estate/tag sale</div>
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100. Be a big sister</div>
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101. Insipre someone else to do a 101 list….</div>
Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com1tag:blogger.com,1999:blog-7930886067213195006.post-83719193005896812692014-04-04T13:42:00.002-07:002014-04-04T13:42:41.299-07:00Five on Friday<div class="THE-GOOD-LIFE-BLOG-FIVE-ON-FRIDAY-button" style="margin: 0 auto; width: 275px;">
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1. I am sorry! I have been such a horrible blogger this week. Work has been kicking my butt and I have been putting in a few extra hours to get everything done before we leave for the beach Tuesday evening. I have weighed in, I am down. I will do a weight recap Sunday after Weight Watchers. I haven't been weighing in every morning this week, there's a first for everything. I have been counting points and doing well so I am hopeful that Sunday it shows.<br />
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<a href="http://www.groovebook.com/img/groovebooks.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Groovebooks" border="0" src="http://www.groovebook.com/img/groovebooks.png" height="152" width="320" /></a><br />
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2. I love sharing good finds with you! I am so excited to share with you an (iPhone) ap called <a href="http://www.groovebook.com/" target="_blank">Groovebooks</a>. It is $2.99 a month and totally worth it!! You pick 40-100 pictures a month to be printed and bound in a Groovebook. You wait a few weeks and in the mail arrives an adorable book filled with your pictures.<br />
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The pictures come date & time stamped at the top. It is a great way to print of the pictures. If you use code Morell38 when checking out your book will be<b> FREE.</b><br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/IV3MzQyG02o?feature=player_embedded' frameborder='0'></iframe></div>
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3. Guess what gets installed in 2 weeks (well starts getting installed)??? Our privacy fence! If you would have told me 5 years ago I would be this excited for fence, I would have laughed. I can't wait to be able to open the doors and let the dogs just run!<br />
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<tr><td class="tr-caption" style="text-align: center;">whohooo!!</td></tr>
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4. Have you tried this yet? If not, pick some up during your next shopping trip. It is yummy, low calorie and somewhat healthy!!</div>
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<tr><td style="text-align: center;"><img alt="Skinny Pop All Natural Popcorn (12x4.4 Oz) 1 of 1" src="http://img.rakuten.com/PIC/28911586/0/1/300/28911586.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
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5. I need book recommendations. I need a good trashy beach read and am now taking suggestions. I love anything girlie, romancey and fun. I don't need serious this trip or mind numbing :) Fun, trashy and beachy...<br />
Some of my favorites are....<br />
<img src="data:image/jpeg;base64,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" /> <img height="136" src="http://www.abbiglines.com/wp-content/uploads/2013/04/rotator-sea-breeze.jpg" width="320" /><br />
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<tr><td class="tr-caption" style="text-align: center;"><br /><span style="font-size: x-large;"><br /><br />Happy Friday!!!</span></td></tr>
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Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com1tag:blogger.com,1999:blog-7930886067213195006.post-61421892768839100162014-03-28T07:53:00.002-07:002014-03-28T07:53:31.873-07:005 on Friday<div class="THE-GOOD-LIFE-BLOG-FIVE-ON-FRIDAY-button" style="margin: 0 auto; width: 275px;">
<a href="http://www.the-good-life-blog.com/search/label/FIVE%20on%20Friday" rel="nofollow"> <img alt="THE GOOD LIFE BLOG" src="http://i1351.photobucket.com/albums/p782/thegoodlifeblog/5onFridayLogo-Final-forblogsidemenu_edited-1_zps7fcf6068.jpg" height="275" width="275" /> </a> </div>
Welcome to another addition of 5 on Friday. I fell asleep last night at 8:30. It was amazing! I woke up at 6am this morning ready to go. Apparently I needed some rest. I feel like a million dollars today. I am a little bummed I missed Grey's but will catch up on it Saturday while Justin works :) Leave me a comment if you link up on The Good Life Blog. Happy Friday!<br />
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1. We are leaving for the beach in 12 days. I can not wait. Sunshine, 80 degree days, nothing on the agenda but yummy food, fishing for the hubs and relaxation!
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<tr><td class="tr-caption" style="text-align: center;">All this picture needs in my beach chair.<br />
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2. After about a ear of car shopping I finally did it. I got rid of my Jeep and got a new Pilot. So far so good! It is much smoother and much more roomy than my Jeep. Although, I really do/did love my Jeep I am excited for 3rd row, blue tooth and more space!<br />
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<tr><td style="text-align: center;"><img src="http://www.new-cars.com/2012/honda/2012-honda-pilot.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
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3. I need help!! I am having issues trying to figure out the best space for my living room! Anyone have any advice? Any websites or techniques? It is a weirdly shaped area and I just can't figure out how to make the most room and most seating!</div>
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4. My FIL got me an Etsy gift card for Christmas.. I can't find what I want to spend my money on. I have found lots of ideas but nothing speaks the one! What are some of your favs on Etsy right now?</div>
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5. Thanks for all of your advice on manicures! I am going next Monday to get mine. I think I have decided on this ... (The first one). I will post pictures when it is done! </div>
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<img height="160" src="http://lechicchicboom.com/wp-content/uploads/2013/05/summer-mani-2.jpg" width="320" /></div>
Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com3tag:blogger.com,1999:blog-7930886067213195006.post-79483112782893945362014-03-27T01:00:00.000-07:002014-03-27T01:00:11.721-07:00A Pin a Day...I love Pinterest, no secret. I love scouring for the best weight loss motivation/tips/ideas/ and healthy things I can find... I also love sharing them....<br />
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<tr><td style="text-align: center;"><img alt="These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis." src="http://media-cache-ak0.pinimg.com/736x/68/b7/74/68b77400dde95ae74da13344fba0a51f.jpg" height="320" style="margin-left: auto; margin-right: auto;" width="208" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ya'll know that I try to make my water count, and these <a href="http://www.healthyprettyandfit.com/2014/02/26/7-homemade-detox-drinks-for-weight-loss/" target="_blank">easy water ideas</a> are amazing! </td></tr>
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<tr><td style="text-align: center;"><img alt="21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Put a dollar in a jar every time you workout, then use the money to treat yourself!" src="http://media-cache-ec0.pinimg.com/736x/35/8b/56/358b56ebc3af7d928918ffffb957a6a9.jpg" height="320" style="margin-left: auto; margin-right: auto;" width="197" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Need some more motivation? Try these <a href="http://www.listotic.com/21-weight-loss-tips-youve-probably-never-tried/12/" target="_blank">tips</a>!</td></tr>
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<tr><td style="text-align: center;"><img alt="#Great way to track weight loss goals! i would probably have different goals for myself though... :)" src="http://media-cache-ec0.pinimg.com/736x/25/14/6e/25146e85bbd646156a906fe8b17a7665.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">What a great <a href="http://www.pinterest.com/pin/381539399651220257/" target="_blank">idea</a>, but I don't want my weight on display lol! </td></tr>
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<tr><td style="text-align: center;"><img alt="Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible." src="http://media-cache-ec0.pinimg.com/736x/f4/96/de/f496deada5aba6c4e4948dd65edb7300.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How true is this?? </td></tr>
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<tr><td style="text-align: center;"><img alt="Weight Loss Motivation Printables" src="http://media-cache-ec0.pinimg.com/736x/76/2d/08/762d084ae5c379d9099b183b611818b2.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hangs head in shame, this is sooo me!<br />
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<tr><td style="text-align: center;"><img alt="KyPrincess' BodySpace FitBoard" src="http://media-cache-ak0.pinimg.com/736x/07/f0/5b/07f05b936d7738bd050badb8ebd7f546.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How true?!?!</td></tr>
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<span style="font-size: x-large;">Do you use Pinterest? Add me, I would love to see what tips you have found!</span><br />
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<span style="font-size: x-large;">http://www.pinterest.com/cassiewvu/</span></div>
Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com3tag:blogger.com,1999:blog-7930886067213195006.post-75592170084763607532014-03-26T11:46:00.003-07:002014-03-26T11:46:50.633-07:00Happy WednesdayWe woke up to snow, icy road conditions and below normal temperatures. I, along with a lot of other people, am praying this is our last Spring snow and sunshine is on the way soon!<br />
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I am home from work for a few hours while I wait on the washer repairman to come. Suddenly, our almost new, won't drain. I am looking forward to the washer being fixed but not the price to fix it.<br />
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Yesterday, I shared a tiny bit of what I am eating. I got a few emails asking for some recipes/examples of dinners. So I thought today would be the perfect day to share!<br />
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Below are next week's dinner plans...<br />
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I am "cooking" 3 nights next week, Justin works late 3 nights next week so I figured we'd have 2 dinners together, I'd make the 3rd meal for left overs, something for me to eat and for him when he gets off work. (I'll eat leftovers the other nights) I also want to try to find something sweet that I love and is low points so I am going to try the peanut butter cookies.<br />
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<tr><td style="text-align: center;"><a href="http://www.pinterest.com/pin/467107792572344415/" target="_blank">Yummy, The Buffalo Meatloaf cups look super easy!</a><br /><img alt="Skinny Buffalo Chicken Beatloaf Bites - I have a (full sized) meatloaf version of this on my Shrinking On a Budget Meal Plan. But I adore the idea of the individual servings. This lends itself to customizing for a picky eater - or for a family member who likes extra spicy!" src="http://media-cache-ak0.pinimg.com/736x/e4/ae/8e/e4ae8e6dea1676ea27b3cc4413becf91.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: start;">http://livingachangedlife.blogspot.co.uk/2011/06/recipe-review-buffalo-chicken-meatloaf.html</span></td></tr>
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<tr><td style="text-align: center;"><img alt="5 WW Points+ of creamy, cheesy comfort. Perfect for a busy weeknight Family Dinner. Customizable and Picky Eater approved!" src="http://media-cache-cd0.pinimg.com/736x/a9/88/fe/a988feb8e81b5e31bf287629b5c26247.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /><span style="font-size: small; text-align: start;">http://www.pinterest.com/pin/140526450844709488/</span></td></tr>
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<tr><td style="text-align: center;"><img alt=""Point-less" Meals: Peanut Butter Cookies - WW = 1-2 pts+ per cookie, makes 36-72 (depending on size)" src="http://media-cache-ec0.pinimg.com/736x/06/b8/a7/06b8a7dabe6b9b550f22bd6ee9615ad2.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /><span style="font-size: small; text-align: start;">http://www.pinterest.com/pin/39617671695356970/</span></td></tr>
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<tr><td style="text-align: center;"><img alt="Layered Mexican Chicken Weight Watchers Recipe 4.5 Stars 8PointsPlus Value Serves: 12 The perfect make-ahead meal, this Mexican lasagna will last up to five days in the fridge." src="http://media-cache-ec0.pinimg.com/736x/5f/b4/d6/5fb4d6396977df54bbe650050c87dd3d.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><br /><span style="text-align: start;">http://www.pinterest.com/pin/34832597090388994/</span></span></td></tr>
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or http://www.weightwatchers.ca/food/rcp/RecipePage.aspx?recipeid=87921<div>
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<b><span style="font-size: large;">What is on your meal plan next week?</span></b><br /><br />
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Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com1tag:blogger.com,1999:blog-7930886067213195006.post-1913457430141738372014-03-25T11:33:00.003-07:002014-03-25T11:33:48.393-07:00Diet Bet Updates...I weighed in this morning, down another 5lbs! Whoohooooooooooooooo. I was so excited to see the loss, to see the hard work pay off. I sadly didn't get to weigh in yesterday at WW, but I was excited to see the loss on my scale none the less.<br />
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To be honest, all I am doing is tracking. I am tracking every single thing that goes in my mouth. No cheats. No nibbles, no taste. It works, it works really well for me <i>when I do it. </i><br />
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<tr><td style="text-align: center;"><img height="105" 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" 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My exercise habits haven't improved :( It is still snowing here. It is the winter that never ends! But I am doing well with my water intake and again tracking.<br />
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<tr><td style="text-align: center;"><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSk3Pj9xU3AURbr6GvmrhF27xmxpAAPqTtIfSuvpieecSvG39jV" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How true is this?!?!</td></tr>
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Breakfast is usually oatmeal or some turkey bacon with hard boiled eggs (with Franks Red Hot).<br />
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My lunches are usually a fruit and some deli meat and low fat cheese roll-ups with Special K Crackers (sometimes I don't do the crackers and eat a Chobani yogurt instead), salads, soups or left overs.<br />
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Dinners - anything! I meal plan weekly :) I will have this weeks plan up on the blog soon!<br />
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Snacks - fruit, nutritional bars, hummus and veggies<br />
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I have to be down 9.1 pounds this diet bet, putting me at 265.3, that is exactly 20 pounds from when I first started Weight Watchers. To be honest, it really excites me to think I can be down 20lbs. Losing 20lbs is one of my first <b>big</b> goals.<br />
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How are things going for you? Any tips?!Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com3tag:blogger.com,1999:blog-7930886067213195006.post-54652708867089034612014-03-21T10:28:00.001-07:002014-03-21T10:55:49.160-07:005 on Friday1. It is Friday! WHOHOOOOO . It has been a crazy week. I was thankful when this little goody showed up at work today. (don't judge, I ship all my stuff to my office). It is soooo soft and long. I love it. Very cute with a denim shirt and maxi skirt. I absolutely love <a href="http://www.shoplilarose.com/collections/accessories-at-lila-rose/products/ahoy-matey" target="_blank">Lila Rose</a>. They have the best quality and everything is priced well.<br />
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<tr><td style="text-align: center;"><img alt="Ahoy Matey" src="http://cdn.shopify.com/s/files/1/0353/1133/products/Ahoey_Matey_1024x1024.PNG?v=1394809160" height="237" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I got the coral one - far right</td></tr>
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2. I joined Skinny Meg's newest diet bet. I haven't checked the scale this week. I am waiting till Sunday. I am hopeful! I have done pretty well with everything this week. But, AF is supposed to show this weekend and that always throws my weight for a loop :( But I am trying not to think of her. Again, thank you for your support :)<br />
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3. Mani and Pedis -- We leave for the beach in a little over 2 weeks.<b> YEAH!</b> I am going to attempt to get a really cute mani before hand (ha, get it? before hand?..feel free to roll your eyes) - I really would like something like this...But I am wondering if they can do it on my real nails? Or do I need to get fake nails? Thoughts</div>
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4. Do you have a face wash you love? Something that makes your face feel fantastic? If so let me know, I am in the market for something new! Leave me a link letting me know what you like and why!I am debating this one, any thoughts?</div>
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src="data:image/jpeg;base64,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" 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5. And lastly, it is a day late - but a <a href="http://www.latimes.com/entertainment/gossip/la-et-mg-international-happy-day-20140320,0,5029013.story#axzz2wcRwGlVt" target="_blank">little story </a>and video to make you happy. Does anyone else love Pharrell?
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/iQIGHF1TzhQ?feature=player_embedded' frameborder='0'></iframe>Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com3tag:blogger.com,1999:blog-7930886067213195006.post-57163470665218307072014-03-18T13:45:00.000-07:002014-03-18T13:46:04.674-07:00Gold at the end of my rainbow...So it has been two days since my dreaded weigh in. And I am happy to report I have done a lot better the last two days. Everyone always talks about the moment their life changed, the moment they hit rock bottom with their weight and things changed.<br />
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I thought I was there, apparently I wasn't. Sunday, weigh in day, it has to be the lowest. I can't imagine feeling any lower than I did weighing in. It isn't going to be an easy smooth ride, but it is a ride that is worth it!<br />
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Skinny Meg is starting a new Diet Bet. I am excited to join! Again, public accountability works for me. Plus I made $15 the last time - not bad for getting healthier!<br />
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Thank you for the support, your emails, comments and feedback really does help. It also helps knowing that I am not alone!<br />
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Happy Tuesday!Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com1tag:blogger.com,1999:blog-7930886067213195006.post-71347416839009667182014-03-17T03:00:00.000-07:002014-03-17T03:00:00.508-07:00The post I never wanted to write...I weighed in on Sunday. I had another gain. I am pretty sure I have never felt worse about my weight than I did yesterday. After the weigh in clerk recorded my weight, I bit my lip and held back my tears as I made my way to my seat. I wanted to run away from the meeting. Go sit in my car and cry. But, I didn't. I texted Justin and my friend that is helping me <i>trying </i>to help me stay on track. I continued to bite my lip while my leader discussed exercise. I felt like a huge failure and like I didn't deserve to be there.<br />
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I know what I am doing wrong. <b>I am not following the plan. I am not counting points. I am not keeping myself accountable. I am having food from work. I am not exercising. I am not making good choices when we eat out. </b>I know what to do right. I know I have to count points, be honest with myself, only eat food I know what is in it, MOVE/exercise and most importantly, when we eat out - don't throw all my hard work out the window. But why is it so damn hard? It is like having an open book test but not using your books? Why do I make this so complicated? Why?!?!<br />
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For some reason I keep slipping. I keep making bad food choices. I am not ready to give up or go back to eating whatever I want all the time. I am not ready to stop trying to get healthy. I so badly want to start a family of our own. I have no idea why losing weight is so hard when I have a goal of a family.<br />
Now, don't worry. I am going to give this week my all. I am going to go back to tracking everything and drinking my water. I am going to go back to putting 100% into this. But I wish it was easier. I wish there was a magic button to push or a magic pill to take and the weight would be gone instantly. Don't we all?<br />
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Tell me, have you experienced these kind of highs and lows on your journey? How'd you overcome them?<br />
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Here is to a new week.<br />
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Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com3tag:blogger.com,1999:blog-7930886067213195006.post-86494628290946141602014-03-07T03:00:00.000-08:002014-03-07T03:00:09.139-08:005 on Friday<div class="THE-GOOD-LIFE-BLOG-FIVE-ON-FRIDAY-button" style="margin: 0 auto; width: 275px;">
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1. Do you watch How I Met Your Mother? <a href="http://www.buzzfeed.com/emilyorley/how-i-met-your-mother-will-probably-end-the-way-you-feared" target="_blank">Have you seen the spoiler thing going around Facebook</a>? If that's true, I will be soooooo disappointed. This show has put me through enough of a roller coaster of emotions. Only 4 more episodes! I feel like this show is a part of my life, these characters, the relationships... I know, I know I have a problem. I was this way with The Office too.<br />
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2.Have you ever heard of <a href="http://www.fashionlush.com/wtf-is-oil-pulling-why-im-hooked/" target="_blank">Oil Pulling</a>? I haven't, but I am intrigued. If you have done this, have you had any benefits? Any concerns? I am going to order some coconut oil for some other uses and thought I may try it.<br />
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3. Last week the Hubs and I went to see Old Crow and The Avett Brothers. I love string music, fiddles, and harmonicas. I also love these two bands. But I love Country Roads more than all the above, so when both bands came out to end the show singing WV's favorite song... well my heart was happy.<br />
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4. The stomach bug hit our house last weekend, of course it did. My BFF from high school came to celebrate her 30th birthday and I couldn't get out of bed. I am still not feeling 100%. I am ready for spring. For cold and flu season to be done. For kiddos to get outside and not keep all the germs indoors. Spring is almost here. We were actually under a county wide state emergency last Sunday b/c of the snow.<br />
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5. Does anyone here watch Private Lives of Nashville Wives? I grew up with one of the girls on the show and it is kind of neat to watch her now! Cassie was always one of the sweetest girls. It is more of a family housewives show, not so catty. If you haven't been watching, you really should. If you are watching, what do you think??<br />
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I am by no means an expert on any of these things. And I don't know if they are the best choice, but they are are easy, simple and work for us!<br />
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ZT5GWNiD7RWrWkIzuKcJbnKKfeifUbUG1wNqzuRJGki+K6q6+hgCPcaxVIOnNwe9NruPUXlZFVxy2XhoLkDqDEx84yy/a/sra+TNxsnRfWvB+RX30N0hVVtZACgOnd1p9dnbN0zDGf5BXML6Gpc1I/yfiXlJ5gn0FU41W+qwVseJMp9AKuPtIq25NzxdtcYvxRHvV8vtEbW8lWTe5M+i/tW6/nkH0mC/1qDpKGvaVF/F/TaZaLxUj1nStc0LsQHFq20bTlPc6xuPq1U+9TXQNAz1rKK4Nr658you1iqynVckY9IJSjKynBUhgfIQcivMoqUXF859Tw8nUthdrLEkqc1kVXHoYA1yyrTdObhLem0X0XlJoWvFvc1pD8Mt1LMABMgHMhRycDvwMA+YA9xrZdAaTjTXu1V4X6X5ehBu6Dfxx7RQVuBXDM/J8P8ApX/4En2pQHS9AFAFAFAcbb7IF2jeqOgupwPVK9AQtAFAFATG50mm/tDnH94iz6DIoPuzUPSEc2lVfxl4GSj+ZHrR0xXMi8NfaUQeGVT0ZHU+gqRWWjJxqRkuZrxPMllNHK9dUKEKAKAKAdfBCTNnKueYnJx5AY0/qDWk8pY4uYv+Pmyzsn8D6xi1rhNEdxK2FNLtWQQRvIZFjbwVJA8BV5noB4PU+Wt50Nd0qVhF1JJYb3vpz5lVc05SqvVQyOHm6xsLcq5BmkIaTHQYGAoPfjnz8pNa3pfSHvlbMfwrYvN9pNt6Ps47d5aaqiQcz74bRFxe3EqnKtIdJ8qjwVPsArpuj6Do20Kb3pbeveyjrS1ptkPUwxjh4F2+IrmTHMui5/ZUn73vrTuU881KceCb7/8AosbFbGy872tixu//AHeb/wCm1UVgs3VL/KPiiXW/Ll1MjOGN/wBts2Ak80BiPm0Ehf5dNStNUfZXs+nb37/rkx20tamjPiPsz4Rs+dQMsg7VfSnM49K6h6686Hr+xvIPmex9v3PtzDWps51roxTBQHRXDWfXsy2PPkrLz/Vdl/pXOdMw1b2oulPvSZc2zzSR48VYtWzJ/wBXs29kqZ9xJrJoOWrfQ6c+DPl0vlM57roRTlm3S3Wu7gpPbxa0jlXJ1ovNSrEDUR3Yqsv9IW1FOlVlhtcG9+zmM9KjOXxRR0VXOS5FxxE3DuL66WWBolURKja2YHUGc9FU8sFfZWyaI0xRtKDp1E28t7Et2F0ohXFvKpPKK7DweuyfDntwP1TIfcUFWMuU1vj4YS+i82YFZT52hfXkBjkdD1Rip9KkithpzU4KS51kiNYeBs8Ht61KfApWwy5MJJ8ZTzKekHJHmJ8lalyg0c1L3mC2P8XR0+v3LCzrbNR9g0a1Ynis4l8Pgwa6tFwwy0sQHjDvZB5fKvf1HPrtWhtMtNUK72c0vJ+T/wCKBc2364i43V2/JY3UVzF4yHmucB1PJlPmI9nI91beVx2HsraCXEMc8RzHKiup8zDIyO4+agNqgCgIHfXemPZtsbiVXcagiqmMlmzjmTyHI8/toDk3eba3wu6muNAj7Vy+gHOC3XngZ58+lARlAFAFAS+wbCb4RC4hlIWRGOlGOAGBPQVDuq1L2UouS2p864GSnGWsng6aNcyLw+YoDnc8Pto55WrfSj/FXRf61ZY/MXc/QpvdqvA9l4a7SP8As4Hplh/HXh6dsV+v6S9D77rV4EVvJuzPZFBcBQXBK6WDdDg5x6alWd/Ru03S5ujBjqUpU/xENU0xjd4FT+BdJjo0bZ/aDj7tahynh8VOXX5epY2L2SQ061UnhQBQFO4o7RuYbNhbxsQ4IllBH5pO/l158xq6AeqrnQlChVuV7WW7cuL8NnDnI11KUYfChAV0AqAoB58FoNNgzfLmc+xUX+laLyjnm7S4RXmy1sl8vtLFvuf9H3f/ACX/AOmq7Rv/AOul/kjNX/Ll1FF4GbQ8G4gPcVlX1+C32JV7yno7adXrXmvMiWMt8RqMoIIPMHkfRWqp42osDmHeHZptrmaE/wCrdlHnXPgn1rg+uuoWldV6EKvFL7/UoqkdWTiR1SDwPjg5catnBc50SuvozhvvZ9daHyhhq3meKXp5FtZvNMn99I9Vhdj/AIEh+ihb+lV+jpat3Sf8l44Mtb8uXUc0V0wpB88HIdOzgflyyN9i/drQuUMs3rXBL18y2s1imXeqMlBQBQHNW+0Gi/ul/wCM55/rMW/rXTNGz17Sm/4r0KSssVH1kNG5UgqSCDkEciCOhB8tTGk1hmIcW4PEoSlbe9IWTkEl6Bz5H8jefofN36dpXQTp5q2+1c8eHV0dHMWVvdZ+GfeMytYJxz5xO2ELS+YIMRyjtUHcNRIYD0MDy7gRXQtC3bubVa34o7H5Pu+uSnuaepPZzjp/J92mZdmGNusEroP2WAce9mHqq3I4zaAKATH5St9iC0h+VI8n0FC//kNAIOgCgCgJXdW17W9tkxnVNHnlnlrBPLyYzUS+qeztqkuEX4GSkszS6TpwmuYl4fKAKAKAKAUvHePwrRvKJR7DGf61t3Jd7Kq/x8yuvt8e0VNbWQBn8C5fz1yuesaHH7LEfe99avynj8unLpfh9idYv4mhw1pxZFb3u3xi2eYhMkjCXVgpp5adOeTEfKFWWj9GVL1S9m0tXG/PPn0MFauqWM85IbA3gt7xNdvIGx4y9GX9pTzHp6Go91ZVrWWrVjjwfUz3TqxqLMSTYZGDzB6ioyeDIc/8TN2RZXX5sYhlBeMfJIPhL6iQfQwroGhb93VD4vxR2Pp4Pt8UU9zS9nPZuZUKuCOdC8LodOzLfz629sjVzzTc9a+n2eCLi1WKSNniJJp2bdEd6afpMq/1rFoiOb2n1+CbPVw8U2KThXM8W0YjobS4aNjpPIMMjP7wWtu05GFSzltWVhr/AJ1ZK61bjUQ/a0AtxTcUtzbie7E1rCZA8Y14IGHXlzyR1XT7DW26E0pQo27p1pYw9nU/vkr7qhKU9aKFbdW7RuyOCrqSrA9xBwRW1QnGcVKLynuIDTTwxw8DZs206Z8WUNj9pAPu+6tO5TRxWhLjHwf3LGxfwtdIxLyHXG6fKVl5+cEc61ynLVmpcGibJZWDlWurFAX7dfiUbO1jt1tg+jUSxkIyWYt0C8uuOvdVBfaCV1XlVdTGcbMcFjiS6V17OKjgb+7O1hd2sVwBp7QEkA5wQxUjPmINafe23u1eVLOcf9ljSnrxUiJ4jbemsrVZoApbtVVtQJAUq/PkR3hR66l6Hs6V3XdOrnGG1jjleRjuKkqcMxFZJxQ2ic4kQeiNOXtBraloCyX6X3sge91eJVdpbQknlaWZtcjY1NgDOAB0AA6AVa0aMKMFTprCRglJyeWatZTyFAdE8NdpPPs6FpDqddSEnqQjEDPn0451zrTNCNG8nGO54ff9y5tpOVNNlT4623gWsneGkT05CkezB9tW3JifxVIdT8SPfLYmSf5M85zfJk4/MsB3D/FB9vg+ytvK4edAFAc4/lFX2vaMcXdFAv0nZifdpoBVUAUAUBcOE9qX2nCe5A7n1IwGP3mWqfT1TUspLjhfXPgiRarNVHQFc+LgKAKAir7ea0hYpLcwo46qXGR6R3VLpWFzVjrQptrjgxyqwi8NkbPxB2chwbpc/qpKw9qoRUmOhb6Syqb7Wl4s8O5pLnF9xV3otLyOEW7l3jdiToZfBZRnGoDvArYdBaPubWc3VWE0udPb2EO6rQqJaot62QhF/wCCsmL9h8qBwPpxn+la/wApI5tE+El4Ml2T+Z2DxrRi1Ffx0h/NWz45h3XPpVT/AE91bRyYl8ypHoRAvlsTF3uVtlrW8ikU8iwRx8pGIDA/b6QK2PSVrG5tpQfDK61uIdGo4TTOlK5oXZReMlgJNnmTvhkVgfMx0Ee1lPqFXvJ6s4Xep/cmu7b5ES8jmnngVHg1saG4e5M8UcoRYwA6hsFi/MZ/Zq45RXVWjGmqcms53PG7HqR7OEZN5Q5La3WNQkaqiKMKqgAAeYCtMnOU5OUnlvnZZJJLCPSvJ9PuaA+UAUAhOLuzOx2gzgeDMqyDlyz4revK5/erftAV/a2ii98W15rxx2FRdw1ameJPcCZfDul8qxt9EuPvVA5UR+GlLpfl6Gaxe2SG6K1AsTlzbVv2dxMgGNErrjyaXIxXU7aevRhLik/oUM1iTRpVmPI/eEU+rZkYznQ8i+jwy2P5s+utA0/DVvZPik/pjyLe0eaSPfilZtLs6UIrOwaNgqgkn84oPIc+hJrHoSrGnexcmktu/qPt1Fum8CUg3UvXIC2lxz6ExOB7SAK3eWkbSO+rHvRVqjUf6WbU+41+kbyPbsqIpdiWjGFUZJwWyeXcKxQ0tZzmoRnlt4Wx+h6dvUSy0aW62yBd3UduX0dpqAbGcEIzDl38wKzX1y7ahKrjOMbO1I80oa8lEscvCq/EgUCJlP8ArBIAo9II1ewGq2PKKzcNZ5T4Y2+n1Mzs6mcDi3W2KLO1jt1bVoB1N8pmJJOO4ZPLzYrTr66d1XlVaxnm6OYsqVP2cVEoXHW4HZ2sfeWdvQAFHvz7jV/yYg9epPoS8SJfPYkb35M8Z7S9buCwj1ky/wCRrbyuHvQBQHI/FW+7ba1447pTH9Uoj+5QFUoAoAoD3tbuSIkxO6EjBKMVJHkJB6chy81eJ04VFiaT61k+qTW4yl2hKww0sjDyF2I9hNeY0acXlRS7EfXKT3s6N3JfOz7Tv/Mxj2KB/Suc6SWLur/k/EuaH5ceomqgmU574qR42pccsA9mfTmFM+/NdD0G82NPt8WU91+ayp1bEcKAKAuPCWYrtOEDo6yKfR2bN9qiqfT0FKxm+GPFLzJNo/mof9c+LcX/ABrhzYo3yZ1J9aOK2Hk3LF01xi/FEO9Xy+0Uu6my2ubuGJBnLgt5kByxPoGa22+uI0LedSXDZ18xX0oOc0kdNVzEvCqcU2A2XcZ/4Y9fap/6+qrbQabvqfb4Mj3X5TKxwYuIobW4klkjjBlAy7qvioD3np4X21aco4VKteEIRb2cyb3v7GCzajFtsaVaqTyP25tqG0i7W4bQmQuQrNzOcDCg+Q1ItrWrcz9nSWX3eJ4nUjBZkVi44qbPXo0r/sx/iIq0hyevZb0l1v0yYHeU0WDdjeKK+iMsOoKHKEOACCAD0BI5gg9ar72yqWlT2dTGcZ2GalVVRZRL1DMggOIm9LXkgjkgWJ4GdchixPMBgeQ5ZWug6I0fG1g5wnrKaT3Y6vEqLis5vDWMG/wTlxfuPlQOPWHjP2A+2o/KSObRPhJeDPVk/mdg8K0YtTm/f630bRulAx+dZvp+F/Wuk6Knr2dN9GO7YUtdYqMr9WBhHVwOlzaTL5J8/SjQfdrSuU0f9xCX8fN+pZ2L+BrpGNWtk0KArnEa40bNum65QL9N1T71WWh4a97TXTnuTfkYLl4pMTHDY42nbftn3o1bpplf7Gp1eaK22/NR0VXOS5PjsACSQABkk8gAO8mvqTbwgc88Rt4he3jMhzFGOzj84BOWx+sST6NNdE0PZO1tlGX4ntfp2eOSmuKvtJ5W4c35O+yez2fJOQAZ5Tg+VIxpGf3+0q0MA1KAKA5x23wX2o0kkoNtKXd3OiRhzYk9HUYzny+ugKJvLupd2BQXcJiL50eEjBtOM4KMRyyPbQELQBQBQBQHRHDKUNsy2x3Bh7JHFc601HVvqnZ4IubZ/KRaKqzOKfiVubeXV72tvFrjMaLq1xrgjOchmB8ndW2aG0pbW1tqVZYeXsw34Ir7mhOc8xRBRcJ789exXzmQ/dU1Plyis1u1n2erMSs6nQb0HB65I8OeFT5tbe/SKwS5TUE/hhJ9y82elYz52iG333H/ALPjjZrgSNIxAUJpwAMk51HOMgdO+pujdLe+zlFQwkt+c+RjrW/sknk0eHswTaVqScZkC+tgVHtJArPpaLlZVEuHhtPFu8VEdHVzcuiI3q2At7bmB2KAsragASNJ8/myKmWN5K0q+1is7GY6tNVI6rPLdjdS3sVIgUlm8aRjlm82cYA8wxXq90jXvHmo9i3JbkfKVGNNbCcqCZRW8bNugJHaKfCYiSTzKMhQfScn90eWtp5N2jcpXEty2Lr5+7d2kC9qbFBCs2RB2k8SfKkRfawFbXcT1KUpcE/AgQWZJHUxrlZfC444P/c4RnrMDjy4jf8AzFbHyZX+4m/4+aIV6/gXWJWt2KwaPA7aWJJ7cnxlEijzqdLe0Mv0a1blNQzCFZczw+3avAn2M9riN+tPLEQnFzZnY7QdgPBmVZBy5Z8VvXlc/vVv2gK/tbNRe+La81447Cou4atTPE8OFU+nacHPAbtFPnzE+B9ILWTTsNaxn0Yf1XkfLV4qo6DrnpcCB4uW+nacp5+GsbfyBeX0a6BoCetZRXBtfXPmVF2vmsplXJGGFwn3nt7MXIuZNAfsyvguxJXWD4oPlFa9p6wrXTp+xWcZztS4cSZa1Y086xd7jips9ejSv+zH+IiqOHJ68lvSXW/TJKd5TRGz8YrcDwLeZj+sUX3gmpMeTNf9U4rvfoY3fR5kVjfDiUby3e3W37NXKnUZMnCsG5jSO8Dvq00foL3WsqznlrOzHHZxMNa69pHVwUGOQqQykhgQQQcEEdCCOhq/aUlh7iGnguezuKF/EuktHLjoZEyfapBPrqlraAs6jyk49T9ckmN3UXSRu8G+95eLolkxGeqINKn0959BJ6VJtNFWts9aEdvF7X9uw8VLic9jZq7pbuy391HbQjmxyzYJEaDxmbzD3kgd9WRhOv8AZOzkt4Y4IhiOJFRR5lGOflPlNAbdAFAFAJP8pe3yllJ3Bpl+kIz900AiKAKAKAKAfnCGXVs2MfJeRf5tX3q0DlBHF7J8UvDHkW1o/lF0qlJQUAUAUAnOOV3me3i+RGzn99sdP3K3LkzTxSnPi0u5fcrb6XxJFF3Yk03ls3kniPskU1fXsda2qL+MvBkSn+NdaOna5eXoUAE0BRt8OJNvbKyW7LPP0GDlEPlZh1x8kesir3R+g61w1KqtWP1fUvN/UiVrqMNkdrEhfXjzSNLKxeRzlmPef/Pd0FbxSpQpQUILCW5FXKTk8s390WQXts0jqiLKjszHAARg3M+rHrqPpBSdrUUFluLSS6dh7pY11keFxxE2cv8AtIP7KSH7FrR4aEvpf+Pva9S0d1SXOLvinvdb3qwpbl20MxYlSo5gAYzz7j3VsWg9G17SU5VUllLnyQ7qtGphRF5WxEMlN2ttPZ3CTxgMVz4JzghlIIOPTUW8tY3VF0pbMnunUcJayLdccXbw50RwKO7wXJHrL491VEOTVqvxSk+1ehJd7PmSKxvLvRcXxQ3BU9nkLpUL42M5x16CrSz0fRtE1Szt35eTBUrSqfiIm2uHjYPGzI46MpKkegjmKlzhGcdWSyuD2oxptPKNm42xcSZ1zzPnrqkc59OTWKFtRh+GCXUkenOT3tmjWc8BQBQBQGcMTMQqgsx6AAkn0AUBL2u6V9J4lndNzxkQyYz5zpwKAn9m8JNqy5/u/Z4/3jqufRzJoDal4L7VHSKNvRKn9SKAlNi8Cr2Rh8JkigTvwTI/d0UYX+agHZudufbbNi7O2Tm2O0kbm8hHTUfIOeFGAMnlzOQLBQBQBQBQCi/KShzZWz+S40/Sjc/doDnmgCgCgCgHhwTlJsZB8mdgPWiGtH5SRSuovjFeLLSyfwdpeJ7+JBl5Y0HlZ1H2mqKNGpPZGLfUmSnJLeyOn3sskzqu4OXkkU/YTUmOjruW6nLuZ4damv1Ijp+I2zl/2jP7KSH7tSY6Evpfo72vU8O6pLnI244sWK+KJn9CAZ+kwqRDk5dvfqrt9EeHeU+kVe/O31vbtpkDKmlVUNjICjn05dcn11tejLN2luqUmm8tvH/OBAr1PaT1kQUEpRlZeRUgj0g5FTpRUk4vnMSeHkvs/Fy9OdKW68+5GJ97ke6qGPJu0W9yfavQlO9qdBG3HEraLE4nCA9yxx+4lSffUmGgrGP6M9bfqeHdVXzkHtPb9zcZE88sgP6LOdPLHRPFHQd1TqNnQo/lwS6cbe/eYpVJy3sjakngKAKAKAKAySMnOATgZOB0HlPm6UBlBAzsFRWZj0Cgkn1CgJe03Qv5cdnZ3LZ5A9jJj6RGBQEza8KtrPjFmwGcZZ4lx6mfOPVQEzbcDtpN4xt4/wBqQn/pQ0BM235P85/xLyJfJpjZvtZaAmrXgBbj/Eu5m/YRF+3VQExZ8ENmJ43by8v0pMevwFWgJiy4WbJjOVs0Y/rtI/udiPdQEzZ7pWMRBjs7ZGHRhDHq+lpzQEvFEqjCqFHkAAHsFAZ0AUAUAUAUAUAUAUAUBA76bpwbSt+wnLgBg6shwVcAgHmCDyYjB8vroDn7fHhDe2eXiHwqEfpRg6wP1ouZ9a5HooBd0AUAUBmJTjTk4znGTjPlx5a+aqznG0ZMK+gKAKAKAKAKA9ra1eQ4jRnPkVST7BQEvZ7m7Qlxosrk55g9k4H0iAKAsWyeDu1JiNUKwL8qV1H8q6m91AXWD8n5eyGu9Il79MQKDl0ALAnn38vRQGsn5Psmed8mPNCc49GvlQEta8ALYf4l3M37Con26qAmLPgjsxPGE8v7cuMfQVaAmbLhbsqLmtmhz8tpH9zsQPVQE7szd20t21W9rBE2NOqOJFYqcciwGSOQ9lASMcYUYUADyAYHsFAZ0AUAUB8ZgBknAoDVv9qQwR9pNLHHH8t3VR6iTigMNlbZt7lS1tNFMFOGMbq2D58HlQG9QBQBQBQBQBQBQBQBQBQBQBQBQBQFO3x4bWO0MtJH2Ux/10WFYn9cY0v0HjDOOhFAIzfDhLfWWXRfhMI/TiB1Afrxc2Hq1AY5mgK/ablbQk8SyuTyzzicDHpYAUBM2nCXaz4/upUEZy8kQ92rPuoCYtOBe0Wxre2jB65diR9FCPfQEzafk/SnHa3sanvCRM3sJZfsoCZtOANsB+dup3P6ionL0ENQExZcEtloMMJ5efV5cer82FFATVnww2VHnTZRnPyzJJ7O0Y4oCZtN2bKL/CtLZCeRKwxgn0kLzoCURABgAAeagMqAKAKAKAKAKAKAKAovFjfeXZcMTwxxyNIzL4erC4XOcKQT6MigKxtHiDtewnthtK1thDO2n81q1YBUHDdowBGoHBHPGOXUAZ8ad77yCeG3sJHR1hknn0hT4HcSWBxpCOf3h5qAk3aba+wI5LeaRLoJqzG7IXliyrK2kjx8HAPIFlPdQFD2XvBcbZgstkNrDiQm7kPUwQ4Kkk58Lnjn+mqeWgNzi9A1vtK1kmtGn2bBCqxxKWWMAAgrqUEKQdBweoVR0oCa4QbV2TLeTmzhmtriRSezd8x6Bp1CIA46jVhhkZOnlyADhoAoAoAoAoAoAoAoAoAoAoAoAoAoAoAoAoAoAoAoAoAoAoAoD5qGcZ59cUBpzbXgWNpWmjEatpZtQIDZA0kj9LJAx1yRQHn/AG5B/eMSAm2GZwASU8Etz5czpBOBmgIjae+8MQtSkNxcG7QyQrCiligVWJIdlxyYH20BhtXeyaKO30WUhnuJGjSGSSOMjSrNl3BdRlVJxzoCOl37mWHaPaWqw3NlGsmjte1RhIpZfDVVPccj3+QDf3K2vc3JLT3NhIBGC0VqHLRs+CpdmkbHIOMYHuoDHbO0JztSG0SZo4pbSZjpCZEgYKrgsp5rnIHTzUBCbjWMr7RvhNe3kwtJUWNXl8BtcZJLxqAp8wwB5qAhvylP+7Wn/Nb/AKKAlbLhdLLcxXG0797wRHUkWjSoOQflEYyBkADOBk0BULW12htLaW0rqxWAxMHsy0/imPCrhAMnJVQc9PDPloCa4AXMkLXuz5gQ0UhcdcagezkAPpEZ9ZNAb3DXZMse2dqyPBJHG7todo2VWzKT4DEYOevKgJHe2DbsV6ZrBori2K4EEmhQhwAdXNS3Mag2rPMjGOoHjuHuTdLfzbT2j2S3EgwsUPirkBST3ZwMYyepJOaAZVAFAFAFAFAFAFAFAFAFAFAFAFAFAFAFAFAFAFAFAFAFAFAFALrifffALiz2lg6UE1vKAMlhJEzRj6xfN1oCnbtbNmguYdkS6mEsttfuxOchIS8ynI6dvGqjrkDnzoCVk2bcS3W3TDdtBGv+JGsUbGU/Bjga3BKjqMAZ59RQGO0rV+z2C5S9KJZsHNor9oC0EAC6lHg5PLmR386AsF/sc30ezV+D3awxzP2qzuyTKgikUM7rJr5sRzDZIPkoDxtNyJorTatlEiCOdi1tIzDLCRBlJG5vhCMAtknNATe5ey76BtNxFs+OARhQLYS9oXXSBrZlVSMa+g6keegJO53f17Qive0x2cLw9np662B1as8sY6Y9dAemx930t57qdWYtdOjuDjClF0jTgZ9uaAw3m3Wtb9UW8i7RUJZRrdMEjBOUYd3loCUgnRwdDK4HI6SCPQcUBFbH2hYJI1navbrImotDFoBUrgNlV6EcgR1oAXem1Iuyrk/AwxuAEcadKsxxkAMcKemaA9t2NvxX1utzAHEblgusAHwHKk4BPIkcqAhdj779vtW42cINPYIX7XXnUQYxjRp5eP11d3noCu8OOLY2hdG2miWBmXMWGJ1MuSyknHPHMcv0T5qA0hv9eSbAub7UiXEc4jVkQYC9pEPFfUOjNQGpu4b68FuZN4IlklCSfB0Efacxq0EIynOM5HpoB00AUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUBp7V2XDcx9lcRrLGSDpYZGQcjlQHqbOPtBLoTtQukPpGoLnOA3XGeeKAqu1+Jmy7WZoZbkdoDh9CO4UjkQzIpGR0I5kUBsb0b+WtlBDO3aTRzsFjMIRs5XIOWdRigPPfPfYWE1lD2JlN3JoB16Qg1RqSfBOfHHLl060BH77b8zQ3Udhs6Bbi9ddZDnCRrjPheEvMgE+MMcuucUBjw935nuriexv4UgvIBqITOllyAepbBGpD4xyGyOlAULYe8O172wub7+0o4Ft9Y0GKIayqB/G09TkKOvOgGbwq3gmvtnRT3GO0y6FgAA+hsasDkPIcd4PSgKpxbvXudoWGyg7xxTFZJypwXVnZQufMEfkeWSDzxQER/ZybH3itILLWsFzGgkjLFs6mlTnnnyKq3t7qArG2La4j2ntLaNqfCsbtWZcdUlaUEn9XwdJHkcnligLXuptRLq13juIwQkscjgHqM283I0BauCt3GmxrbW6LlpQNTAZPbP0yaAg9zP/AGp2l/ym/wCq3oCj7u7svNsUX1r4N3Z3LyKVHNo1WJiPOVI1D94d9ASOyQz7p3eASxuhyA/4tv3CgN3cvaMNutqYNhXMl0oUNOVkUaiul3DaW5c25YFAPmgCgCgCgCgCgCgCgCgCgCgCgCgCgCgCgCgCgCgCgCgKRtvfC9ivY7RNnqe2Mggle5RVk7JNbEoqMyjHlxQH253gv55poLGO2V7ZEM7TGRlad019lFoK8gOrny9KAmt0dujaFjFcqDH2qnIznQ6kq2D3gMDjzYoBIRbJ2rsqC6Q2dtd2hZnmkYLIGVQASSrhwBjOCMg5PloDd4lbWS72LsyeCJYFaYqsagBUZdakLgY05Unp30B4757N2hDfbJO0bpLlnuBoCIFEeJYNWDpXOcr1H6NATO0NoJs3eeS4vCUgnhwkmkkDwIxzxk+MhXkOWRnA50BtcPB8O29fbShDfBQvZo5BGt9Ma8gR0wjMR1GVz1oCB4M8PbO+tpJryJ2ZZiijW6AroQ9FIPUnnmgHxY2ccMaxRIqRoMKqjAA8woCjcStyp7qa2vbF40u7Y8tfIOobUBnB6HPI8iGPTvA8d2NzLyTaA2ltV4jNGmiGKHOlBhhkk/tOcc+bZzyxQExu3uZ8HuNpSyusqXzgmPTyVB2uVYk+FkSY9VAa+7PDaCzt7y3SWVo7tSjZ05RSrr4Jx1w/UjuoDT2bwb2ZCyPoldkIILynmQcgkJp76At1nu7bRXEl1HEq3Eow8mTlgdPLmcAeCvTyUBs7N2XDbp2cEUcSEklY1VRk4ycAYzyHsoDZjjCjCgAeQDFAZUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUBSt6/wDxjY3pvP8A7agPO72He293dS2LW5S90E9sZAYZUQqWUIh1gjngkc6An93N3I7Wxjshl41QoxPLWXyXPI8slmOM8s0BSIuDSKGiXaF4tqxyYFYAHPcf0T3fo91AWnau4NnPbQWrIyw25BjVGIwQCOZ6nOSSepJzQEntbdy2uZIZZ4hI8BJiJLeASUOcA4Jyi9fJQGztLZUFwoW4hjmUHIEiKwB8wYGgPe3t0jUJGqoo6KoAA9AHIUB60AUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUB/9k=" /></span></a><span style="font-size: x-large;"><a href="http://www.ebates.com/" target="_blank">Ebates</a>. </span><br />
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If you don't use this website you are missing out! It is <b>FREE</b>, it gives you cash back on stuff you buy online. Any you do nothing else but shop. I made a nice little extra earnings during Christmas time last year. Enough to pay for a few Christmas gifts :) You typically get anywhere from 1-5% back in CASH for every dollar you spend. Most websites participate with Ebates. Kohls, Amazon (departments change all the time), Walmart... It is the most easy process. It is literally paying you to shop!! If you aren't using it and want to start, use this link, please!<br />
<b>http://www.ebates.com/rf.do?referrerid=IVgCXl6HG3Lc%2B%2Bju%2B3oKdQ%3D%3D</b><br />
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<span style="font-size: x-large;"><b><a href="http://www.swagbucks.com/" target="_blank">Swag Bucks</a></b></span><br />
<img alt="What is Swagbucks?" src="http://ts2.mm.bing.net/th?id=HN.608033426326750381&pid=15.1&H=60&W=160" height="120" width="320" /><br />
Swag bucks is one of the easiest ways to earn gift cards to your favorite shopping site. I love the 5$ Amazon GC for 450 Swag bucks. I can usually earn 3-6 a month minimum. Save those up for Christmas, presents, on just to feed your Amazon addiction and it is a win win situation lol :)<br />
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Swag bucks pays you to use their search engine or participate in their special offers. I usually find one or two special offers I was going to use anyways and get paid to do it. Like booking out Hotel for our February getaway - I used the Hotels.com offer on their site and got paid 10% back to do it! Not bad! The concept is Search, Earn, Redeem - no extra expense to you and you get awesome free gift cards for searching the web!<br />
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If you haven't signed up - here is a link swagbucks.com/refer/CassieM2012<br />
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<span style="font-size: x-large;"><a href="http://get.viggle.com/" target="_blank">Viggle</a></span><br />
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<img src="data:image/jpeg;base64,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" 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Viggle is the one I probably use the least, but it also the easiest! You download the ap, and use your phone to check in when you watch tv. You earn points for every minute of every show you watch. Rewards are gift cards, merchandise, special offers... I haven't redeemed my points yet for Viggle so don't have a lot to offer but, I use it when I remember and have around 50,000 points since November. My username is CCMWVU<br />
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Now again, I am not a expert. Just a trying to be frugal newlywed :) What money/budget system do you use? Do you have any tips? Anything you use to make extra money?<br />
<br />Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com1tag:blogger.com,1999:blog-7930886067213195006.post-4372036082805579502014-03-05T03:00:00.000-08:002014-03-05T03:00:09.037-08:00Happy Wednesday! Sorry for the delay in posting. We are still having computer issues so I borrowed a laptop from work to give you guys some updates. We are planning on going to the Apple Store on Sunday. The thing I hate about Apple Products is they are great until they die, then your heart stops, you beg the Apple Techs to please please help you, and when they finally restore your broken item, you feel this huge weight off your shoulders and all is well again. I am hoping the techs can fix our issues Sunday and all will be well soon :)<br />
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Sorry, tangent over Apple Products over.<br />
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So WW got cancelled on Sunday due to the weather. I didn't weigh myself in till Monday and was pleasantly surprised with a 1.7 loss!! I hate not going to WW and getting the official weigh in!<br />
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I've done well on my goals, but I could have done better. Specifically on water intake. I had a moment last week where I was dehydrated. I realized in 9 hours I had nothing to drink! I have done so much better this week with my water and fluid intake. No excuses.<br />
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I am doing well with tracking and staying away from food in the kitchen at work. I finally feel like I am heading in the right direction. I'm doing this, slowly. But I am doing it.<br />
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How have you been?Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com1tag:blogger.com,1999:blog-7930886067213195006.post-9323937514301721192014-03-04T16:49:00.002-08:002014-03-04T16:49:27.001-08:00Rewarding myself...<div class="separator" style="clear: both; text-align: center;">
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Everyone loves a good reward. I used to treat myself with food...like a dog. Pathetic I know. (Hence the weight)<br />
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However, I feel that losing weight needs to be rewarded and celebrated. So I thought I would make a little reward chart for myself. So here it is:<br />
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<b>20lbs - 2 new songs on iTunes</b><br />
<img height="200" src="http://www.kingsofar.com/files/itunes_logo.png" width="199" /><br />
<b>30lbs - a new book</b><br />
<img src="data:image/jpeg;base64,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" /><br />
<b>35lbs - new socks</b><br />
<br />
<img height="320" src="http://www.omgjeans.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/P/7/P79466-650-Flat.jpg" width="213" /><br />
<b>40lbs - 2 new OPI nail polishes</b><br />
<br />
<img height="281" src="http://www.jamesbondlifestyle.com/sites/default/files/styles/fancybox_popup/public/images/product/tc007-opi-james-bond-skyfall-nail-polish.jpg?itok=lN6U55-X" width="320" /><br />
<br />
<b>50lbs - Fitbit</b><br />
<br />
<img height="137" src="http://static7.fitbit.com/simple.b-dis-png.h9adaa82a0bffcbffab1c249653e17d1e.pack?items=%2Fcontent%2Fassets%2Fonezip%2Fimages%2Fhome-force%2Fimage_fitbit_products.png" style="text-align: center;" width="320" /><br />
<b>60lbs- new work out gear</b><br />
<br />
<img height="240" src="http://laurencardarelli.files.wordpress.com/2011/11/winter-workout-001.jpg" width="320" /><br />
<b>65lbs - new hair </b><br />
<br />
<img src="data:image/jpeg;base64,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" /><br />
<b>70lbs - new undergarments </b><br />
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<img height="200" src="http://lostinreviews.com/wp-content/uploads/2011/09/H-pink-black-lace-bra.jpg" width="200" /><br />
<b>75lbs - new tennis shoes</b><br />
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<img height="200" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRc0KHKLqWBKA1KBV9A--xLiw0JwFS6OvAZmglziEH8CpNMabkc" width="200" /><br />
<b>85lbs - pedicures</b><br />
<img height="213" src="http://www.babymed.com/sites/default/files/shutterstock_pedicure.jpg" width="320" /><br />
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<b>90lbs - new jeans</b><br />
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<img height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY2M4HkSttCr-DfygjSA6MTuLA08FCSy_ZIavRbsZ0Qr6pWcNd48TKKbkZ22YaSj272tSwNnD3acThrGxlu7sK5GjDm0ntdUC6D21DOb2AyEgFaGvuLPumXvKihHigtvJt9JQbvEaLXsc/s320/IMG_5445.JPG" width="320" /><br />
<b>100lbs - new North Face jacket</b><br />
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<img height="320" src="http://www.bobssportschalet.com/images/product-images/north-face/tnf-2013-2014/North-Face-Osito-Jacket-Womens-Ion-Blue-S13.jpg" width="320" />Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com2tag:blogger.com,1999:blog-7930886067213195006.post-30720425370300268712014-03-02T08:51:00.002-08:002014-03-02T08:51:37.329-08:00what's new...Sorry I have been MIA this week. Our Mac gave us the screen of death last Sunday, we had planned on going to the Apple store today but mother nature isn't done with winter so we are staying put.<br />
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I got a virus on my Dell so I'm writing on my kindle fire. Not fun. I've had an awesome week and can't wait to catch you up on it. :) hope everyone is doing well. Let me know how your week has been!<br />
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<br />Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com0tag:blogger.com,1999:blog-7930886067213195006.post-72278105125247193472014-02-25T06:51:00.002-08:002014-02-25T06:51:43.589-08:00My dad's 52nd BirthdayThis past weekend we spent the weekend celebrating my Dad's birthday. We went to a local <a href="http://www.nemacolin.com/?ctt_id=4686119&ctt_adnw=Google&ctt_kw=nemacolin%20woodlands%20spa&ctt_ch=ps&ctt_entity=tc&ctt_adid=35470487023&ctt_nwtype=search&ctt_cli=8x12738x130637x1020281&gclid=CK677O6_57wCFS1nOgod1HQAXw" target="_blank">resort</a> to take advantage of a sunny Saturday. We decided to go through the <i>free zoo!! </i>It was actually really nice! We ended up paying the 15$ a person to go through the animal nursery/barn. We had so much fun! We enjoyed getting to be up close with the animals and getting to learn a little more about them. I fell in love with a sloth and a <a href="http://en.wikipedia.org/wiki/Fennec_fox" target="_blank">fennec fox</a>.<br />
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<tr><td class="tr-caption" style="text-align: center;">My Dad petting an alligator</td></tr>
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The animal nursery lets alpacas, deer, pigs and chicken run through the barn freely. They are so friendly and sweet! They were hilarious to watch. The poor deer thought she was the mother of the pigs and continuously licked them.The deer was super friendly, case in point, she wouldn't quit eating my dress or my dad's shirt.<br />
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<tr><td class="tr-caption" style="text-align: center;">My Dad and Hubs playing with the deer.<br /><br /><br /><br /></td></tr>
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We ate dinner at the ski lodge and it was so yummy! I had a flat bread pizza with blue and goat cheese, apple slices and a garlic crumble. Justin and I split a cast iron cookie dessert, it was maybe the best dessert I have ever had. I am sure it was low in calories - <b>HAHA</b>!</div>
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My parents stayed with us Saturday night and my brother was able to join us for brunch Sunday morning. I made pot roast hash, we had cupcakes and gave my dad his gifts after brunch. It was one of the best family days, and a great way to celebrate my dad! </div>
Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com4tag:blogger.com,1999:blog-7930886067213195006.post-83978922906948345352014-02-24T07:33:00.000-08:002014-02-24T07:33:49.584-08:00Goals and Weigh In Happy Monday! We had the best weekend with my parents and brother celebrating my Dad's birthday. More on that tomorrow...<br />
Our wonderful weekend ended with Justin and me getting a nasty cold. Luckily, I have off today so I am resting and doing some laundry. Poor Justin was up at 5am and leaving for work shortly after. I am ready for this crud to leave this house!<br />
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I did make it to weigh in yesterday, I didn't stay for the meeting because I didn't want to pass my crud to everyone. Drum roll please...<b> I lost 3 pounds. YEAH!!!! </b>Now, you may remember that last week I gained 4.5lbs, so I am working on losing what I gained back. But, a loss is a loss and I am celebrating!<br />
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<b>Last week I started my first weekly goals list - </b><br />
<b>1. I did pretty well with the water, I slacked a little over the weekend. I did do Ok on my green tea too -but I could have did better.</b><br />
<b>2. I did pretty well with this one too. Again, the weekend was a little off, but I am proud of my fruit of veggie intake.</b><br />
<b>3. I failed. No exercise :( I am really struggling with this. I am not sure if it is because it is dark outside when I get home, the weather has been horrible or what - but I have to start moving. </b><br />
<b>4. I kicked butt on this one. Even my cook was impressed. She made my favorite homemade mashed creamy potatoes. I HAD NONE!!! Talk about will power!</b><br />
<b>5. I also did great here! I packed all my lunches and breakfast. It is much easier to watch my points and what I am eating if I bring it from home. </b><br />
<b>6. I did pretty well here, too! I really watched my snacking and if I had to have something - I went for a fruit or a veggie. </b><br />
Last weeks goals<br />
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1. Drink 72 ounces of water a day</div>
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<b>My trusty water bottle will have to go everywhere with me. I will also have a glass of hot green tea every morning to help keep things moving and with the water intake!</b></div>
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2. Have a fruit or veggie with every meal and snack.</div>
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<b>I love fruits and veggies, I just have to be mindful and have an option ready to go during the day. </b></div>
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3. Do 90 minutes of exercise (through out the week)</div>
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<b> It is supposed to be in the 50s towards the end of the week, I hopeful we can get a walk in with the dogs. If not I have the Jillian videos. </b></div>
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4. Do not eat anything from work</div>
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<b>This is hard. Our cook is amazing and the treats are plentiful. But it isn't worth it. Thin taste so much better. I have to have my healthier treats and options ready just in case the mood for something sweet happens. </b></div>
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5. Pack all my breakfast and lunches</div>
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<b>Be prepared the night before. Simple. </b></div>
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6. No mindless late night snacking</div>
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<b>If I want to save points for a nightly snack I need to make sure it has a fruit or veggie and is low in points. No more snacks, just because. </b></div>
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<b>So this brings me to next this week's goals...</b></div>
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<b>1. Water, keep the 72 ounces intake daily.</b></div>
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<b>2. Drink two Green Tea's a day</b></div>
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<b>3. Write down everything I eat, drink or taste. </b></div>
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<b>4. Eat nothing from work</b></div>
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<b>5. Get moving. Let's try smaller - let's do 30 minutes this week.</b></div>
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<b>These goals may seem silly to you, and they maybe. But it is working. Taking each week, week by week is really helping me. Are you setting goals? Tell me about them if you are!</b></div>
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Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com6tag:blogger.com,1999:blog-7930886067213195006.post-86870513048954677162014-02-20T09:01:00.000-08:002014-02-20T09:01:50.516-08:00My new favorite Pins...You may or may not know, I am a Pinterest Addict. I love laying in bed long after the hubs and dogs are snoring softly and browse Pinterest. I love finding things that are portent to my life and actually helpful. If you don't follow me on Pinterest, you should! Here are a few Pins that may help you!<br />
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Need Snack Ideas? These may help....</div>
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<img alt="Looking for a healthy snack on the go, grab one of these! #healthy #snacks on the go" height="640" src="http://media-cache-ak0.pinimg.com/736x/d6/06/5e/d6065e4ed381e1d3aa3368fde3a9f77b.jpg" width="360" /><br />
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<img alt="Here's a great weight loss site http://thefatlossfactortruth.com" src="http://media-cache-ak0.pinimg.com/736x/f5/cb/1b/f5cb1b5f0cf6a937a586554efc5a278b.jpg" /><br />
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Want to reward yourself? Debating on what to do? How to keep track of the rewards -<br />
Here is a cute idea<br />
<img alt="Weight Loss Reward Chart" height="640" src="http://media-cache-ec0.pinimg.com/736x/3b/d8/98/3bd8988024866c57f9edaf0fc033389f.jpg" width="360" /><br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_U9LJSJLAY9LkYfPDeD0IFmckky0-Xp0xAsywppJOvEjbJtnENvvjDyu7JBvTQtZ-PyLLx36e5x7kq2RnZxNkjvZ6Q6A0IMfs1bb_v-7les1rtXslmbmvL3fGu4hIK-5ZQ2WXnCJKqNs6/s1600/BAM51oLCIAATUKp.jpg" /><br />
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<span style="font-size: x-large;">What are some of your favorite ways to stay motivated? Favorite Pins? Are you on Pinterest? If so let me know. <a href="http://www.pinterest.com/cassiewvu/" target="_blank">Feel free to follow me! </a></span><br />
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<br />Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com4tag:blogger.com,1999:blog-7930886067213195006.post-89231450890674363252014-02-18T01:00:00.000-08:002014-02-18T01:00:13.045-08:00Valentine's Day RecapI love country music. Ok, I love all music; but old school 90s Country Music, it is my roots. My poor husband loves my love of old school country music, heheh. I have always said if Sammy Kershaw ever came close to my area we'd go. I love <b>love</b><i style="font-weight: bold;"> love </i>the Kershaw's song <i><a href="http://www.youtube.com/watch?v=iICDCj-qOEU&feature=kp" target="_blank">Queen of my Double Wide</a> Trailer</i>, along with all of his music really. By chance a few months ago I was on his webpage and realized he was coming 90 minutes north of us, I was so excited.<br />
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Sammy, along with Joe Diffie and Aaron Tippin, preformed on Friday the 14th at <a href="http://www.capitoltheatrewheeling.com/" target="_blank">The Capital Theater</a>. Since the weather hasn't been the best we decided to just stay the night near the concert and having a relaxing weekend. We both took off Friday, enjoyed sleeping, having Dunkin Donuts for breakfast and being able not to rush. We got our bags in the truck and headed north. Our first stop was to drop off some stuff to Justin's dad and visit with him for a few minutes. Since it was Valentine's Day we decided to have a nicer late lunch and not really do dinner in hopes to beat the crowds. We decided on a Japanese Steak House that we love and enjoyed being the only ones in the restaurant! After our bellies got full we got back on the road. We made it to our hotel, checked in and got settled. We just so happened to being stay next to a Cabela's (yeah, I planned it!) so Justin was eager to make that our first shopping stop of the weekend. We did a few hours of shopping there and then headed back to our room to get ready to go.<br />
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I have been scouring some of my favorite online boutiques for a perfect date night dress. And finally found it at <a href="http://www.sololaboutique.com/" target="_blank">So Lola </a>. It was my first time ordering from the lovely boutique and couldn't have been more happier with the customer service, quality of clothing and adorableness.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qN7TBMoPsCeeUQ1f3B83jtGDPzxSWiOynIGZkrR_Thj_H2PWg15DrOXSP8qQwCM-LbsqpvrGsWLFnqWmXiGlOKz4KJpceNBzPV1dckgjV16rbQcFg5CFRYhxx56rwlLlckP8dZeyAud5/s1600/IMG_7281.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qN7TBMoPsCeeUQ1f3B83jtGDPzxSWiOynIGZkrR_Thj_H2PWg15DrOXSP8qQwCM-LbsqpvrGsWLFnqWmXiGlOKz4KJpceNBzPV1dckgjV16rbQcFg5CFRYhxx56rwlLlckP8dZeyAud5/s1600/IMG_7281.jpeg" height="400" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jacket - Oldnavy, Dress So Lola, Leggins Torrid, Boots Fergie<br /><br /><br /><br /><div style="text-align: left;">
<span style="font-size: small;">While in the concert some snow came down so we slowly made our way back to our hotel room, we were both of hungry so we stopped at <a href="https://www.sheetz.com/" target="_blank">Sheetz </a>to get some MTO and crash. We were both up way past our bedtimes lol. We woke up the following morning to an amazing deluxe continental breakfast. If you are looking for a family friendly, affordable and amazing customer service hotel chain, I can't say enough nice things about <a href="http://www.microtelinn.com/" target="_blank">Microtel Inn and Suites</a>. We left the hotel and went to meet friends for lunch in a nearby town and spend the rest of the afternoon shopping. We found lots of great deals and were able to enjoy the weekend just relaxing and being together. It was nice to just have a small getaway and really relax. Sometimes it is nice to just have nothing to focus on but each other and having fun.</span></div>
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<span style="font-size: small;">How'd you spend your Valentine's Day? </span></div>
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<br />Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com2tag:blogger.com,1999:blog-7930886067213195006.post-74285836863704051742014-02-17T01:00:00.000-08:002014-02-17T01:00:03.842-08:00Starting the Week off Right...The weather finally was nice enough on a Sunday for Weight Watchers to be on. I was excited to go because I <b>knew</b> the last two weeks have not been the best for me. I know WW works, but part of the working (For me) is going to the meeting and weighing in. I have said it many times that I need the support, accountability and gentle pressure from the meetings. ( I say pressure with love). <i>I sadly gained 4.5lbs over the last two weeks.</i> I would say a majority of the weight gain came from this weekend ... cookies, doughnuts, coke a cola, Mexican food, 750 calorie milkshakes, Japanese food... This Valentine's Day was spent indulging... a little too much ... I am ready to kick this week's ass though. Starting today.<div>
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I have been saying for the past week that I wanted to do I wanted to weekly goals, something to keep me accountable week by week and also make me healthier. So the goals are... ( I will reevaluate Monday, February 24)</div>
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1. Drink 72 ounces of water a day</div>
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<b>My trusty water bottle will have to go everywhere with me. I will also have a glass of hot green tea every morning to help keep things moving and with the water intake!</b></div>
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2. Have a fruit or veggie with every meal and snack.</div>
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<b>I love fruits and veggies, I just have to be mindful and have an option ready to go during the day. </b></div>
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4. Do 90 minutes of exercise (through out the week)</div>
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<b> It is supposed to be in the 50s towards the end of the week, I hopeful we can get a walk in with the dogs. If not I have the Jillian videos. </b></div>
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5. Do not eat anything from work</div>
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<b>This is hard. Our cook is amazing and the treats are plentiful. But it isn't worth it. Thin taste so much better. I have to have my healthier treats and options ready just in case the mood for something sweet happens. </b></div>
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6. Pack all my breakfast and lunches</div>
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<b>Be prepared the night before. Simple. </b></div>
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7. No mindless late night snacking</div>
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<b>If I want to save points for a nightly snack I need to make sure it has a fruit or veggie and is low in points. No more snacks, just because. </b></div>
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These goals are something I know are attainable. They will require effort and work, but a little work isn't a bad thing! In our WW meeting the leader was talking about looking at one week at a time, something I am big on. So here is my next attempt to making me healthier. How was your weekend? Any indulgences? Please tell me I wasn't the only one who got caught up in the romance of food....</div>
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Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com0tag:blogger.com,1999:blog-7930886067213195006.post-10046535585956360842014-02-13T06:20:00.000-08:002014-02-13T06:20:05.616-08:00Update....We woke up to more snow. They are saying the worst will be over by 2 and there isn't snow in the forecast for days so I am happy! I haven't minded the snow this year but I am ready for spring and sunshine!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdKG1l0BYFLC_mBEOiZP7Tkp68O7_2kg_9xBHPO79pXgBqaIMxSxJdSlDyWig53bz3aYpoY1o06lY2OZuLwcUbQd22bco_zeq-lyIqLcvUTiGl5URFL3D6Vsnb9uKjQ4saIozRSHxpBIph/s1600/photo+(30).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdKG1l0BYFLC_mBEOiZP7Tkp68O7_2kg_9xBHPO79pXgBqaIMxSxJdSlDyWig53bz3aYpoY1o06lY2OZuLwcUbQd22bco_zeq-lyIqLcvUTiGl5URFL3D6Vsnb9uKjQ4saIozRSHxpBIph/s1600/photo+(30).JPG" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My bedroom window view at 7am<br /><span style="text-align: left;"><br /><br /> </span></td></tr>
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I have been in a funk this week. Justin has worked late two nights, work has been shoving yummy food in front of my face and I haven't been getting my water intake in as well as I should. Weight Watchers was cancelled due to snow on Sunday and I have went downhill since then. We are heading out of town for the weekend and my hope is to eat well while not being home. (not that being home helped this week) I am nervous and dreading weigh in on Sunday :(<div>
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<img alt="losing weight quotes - Yahoo! Image Search Results" src="http://media-cache-ak0.pinimg.com/736x/35/05/00/350500dea893983fc1a0af5e4fe2b33a.jpg" /></div>
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I also was hoping to do a goal post this week, and as you can read, that didn't happen. Already failed on that goal, lol. But I am going to work on it this weekend and get it up for Monday! </div>
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I am going to go make a cup of coffee and get ready to head to work. Stay safe and warm, friends!</div>
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Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com0tag:blogger.com,1999:blog-7930886067213195006.post-37888847113271826832014-02-12T18:37:00.001-08:002014-02-12T18:37:33.661-08:00Absent...I am still here! I have came down with a horrible cold and have been exhausted. I have been sleeping as much as possible and work has been non stop so I have been staying late getting things done. I am hoping for a regular post tomorrow!<br />
<a class="irc_mutl" data-href="http://community.sparknotes.com/2012/01/03/how-to-look-hot-when-you-have-a-cold" data-ved="0CAUQjRw" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&docid=s-LgBMZt5gJyiM&tbnid=2iXoWhpaihCjNM:&ved=0CAUQjRw&url=http%3A%2F%2Fcommunity.sparknotes.com%2F2012%2F01%2F03%2Fhow-to-look-hot-when-you-have-a-cold&ei=Gy_8UsW8G8eT1AHu-IHgBw&bvm=bv.61190604,d.dmQ&psig=AFQjCNHr40RdX_hQKmOKoNEPv0n9ZVHeuw&ust=1392345242074808" style="background-color: #222222; color: #660099; cursor: pointer; font-family: arial, sans-serif; font-size: small; line-height: 0px; outline: 0px; text-align: center;"><img class="irc_mut" height="298" 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" style="margin-top: 45px;" width="400" /></a>Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com0tag:blogger.com,1999:blog-7930886067213195006.post-70107617363436955992014-02-07T06:46:00.000-08:002014-02-07T06:46:11.851-08:005 on Friday<div class="THE-GOOD-LIFE-BLOG-FIVE-ON-FRIDAY-button" style="margin: 0 auto; width: 275px;">
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I am linking up today for 5 on Friday! I hope everyone has a great weekend!</div>
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1. Guess what is in the forecast this weekend?? More snow! Justin and I have been getting extra snow clothes the past few days, we usually have one good snow storm a year and then flurries here and there. Not this year!<br />
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We love our new house but wish it had more land! We have been riding our 4 wheeler when we can and I am hoping we get enough snow this weekend to go sled riding :)<br />
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2. Goals - I am working on my goal post (haha blog post, not football). I am hoping to have it ready for Monday! I am going to try and break up my goals in to two week increments. I am hoping that helps me stay on track. Small steps, small steps.<br />
<a href="http://media-cache-cd0.pinimg.com/736x/75/75/57/757557db3d69d02909988e376f4d88ce.jpg" imageanchor="1"><img alt="People with clear, written #goals, accomplish far more in a shorter period of time than people without them could ever imagine." border="0" src="http://media-cache-cd0.pinimg.com/736x/75/75/57/757557db3d69d02909988e376f4d88ce.jpg" height="200" width="200" /></a><br />
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3. I have been asked a few times if I have any other form of social media that I use regularly. I am a huge Instagram fan! If you are on Instagram come find me! I post lots of dog pictures and pictures of silliness! It will let you get a better look at my daily, boring life. And let you meet Olive and Buster!<br />
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4. I made another Pinterest project last night. My poor husband has been at work for the last 24 hours straight :( So I got crafty while he was away. I wonder if he will even be awake enough to notice ( I put it in the bathroom)<br />
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<tr><td class="tr-caption" style="text-align: center;">http://supersavingsblog.blogspot.ca/2012/02/my-husbands-valentines-day-gift-i-love.html<br />
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<span style="font-size: small;">5. Friday is my meal planning day. I am in desperate need of some ideas! What meals are you making that you love and that are healthy? So far I know I am making these:</span><br />
<img alt="Mexican Pizza 1 low-carb tortilla ¼ c. marinara sauce 1 oz. lite shredded cheese (cheddar, Monterey jack, or Mexican blend) ¼ c. thinly sliced red onions Spread sauce onto tortilla, add cheese and onions on top and bake in toaster oven at 350° for 5-7 minutes. 175 calories" src="http://media-cache-ak0.pinimg.com/736x/2a/ab/00/2aab0091445b2dc9fe6e917a171dde97.jpg" /><br />
<a href="http://www.pinterest.com/pin/44895327509037908/" target="_blank">YUMMMM</a><br />
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<img alt="I made these Taco Cupcakes for a potluck yesterday, and they were fantastic!! Next time I will use ground turkey, just to lighten them up a bit. Serve with a tomato and avocado salad and you'll have a satisfying, low calorie meal." src="http://media-cache-ak0.pinimg.com/736x/dd/87/51/dd8751e81e58142da2f9740bf26c2195.jpg" /></div>
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<a href="http://www.emilybites.com/2011/08/taco-cupcakes.html" target="_blank">Don't these look so good?</a><br /><div>
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<b>HAVE A GREAT WEEKEND!!! </b></div>
Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com5tag:blogger.com,1999:blog-7930886067213195006.post-7877104175685178992014-02-06T07:31:00.001-08:002014-02-06T07:31:49.288-08:00Diet Bet Results<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13.333333969116211px;">So Diet Bet is over.... and..... drum roll.... I won :) YEAH!!! On Wednesday morning I weighed in at 271.4, a total weight loss of 11.6lbs. I am happy with that. I had a tough week in the middle of the bet but I was able to pull out of it, get my head on straight and really buckle down and lose it.</span><br />
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I will submit my official weigh in pic to diet bet Thursday morning because I just got the word verification email so my official weigh in weight maybe down a little more :)</div>
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I honestly have to say that my expectations of Diet Bet have surpassed anything I could imagine. The out pour of support and well wishes has been a HUGE motivator for me. I was a Diet Bet newbie and now I am hooked! </div>
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Sadly, the weather did not allow me to get active like I hoped. No excuses really on why I didn't use my at home stuff. I hate using equipment to exercise and the motivation the last few weeks to go and do it hasn't been there. I know that I am going to have to really step it up with movement and exercise to keep doing well with the weight loss. But right now I am conquering my food issues, and I am happy to report I am doing so much better with my choices! Tracking and writing down everything I eat has been a huge eye opener. It really has cut out on mindless snacking and junk. </div>
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As far as measurements go (measurements in inches)</div>
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Left Thigh - 32.5 - <b>31 - lost 1.5 inches</b></div>
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Right Thigh 31 - <b>30 - lost 1 inch</b></div>
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Bust 48 - <b>47 - lost 1 inch</b></div>
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Waist 49- <b>48 - lost 1 inch</b></div>
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Left Bicep - <b>15 - 14 - lost 1 inch</b></div>
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Right Bicep 14.5 - <b>14 - lost .5 inches</b><br clear="all" /><div>
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For a total of 6 inches gone! And let's be honest if I would have moved more, I would have lost a lot more!</div>
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I don't see a lot of change in my pictures and my close still fit the way the did a few weeks ago, (I wish the grey shirt I wore in the first pictures wasn't MIA - the two grey shirts are literally a size different, so they fit a lot differently) but that isn't discouraging to me! I am losing weight <b>the healthy way</b> and I am doing it the right way. The scale is moving and I am happy. I know I will get to celebrate some none scale victories soon enough! Right now I am treasuring my scale victories! </div>
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I have been doing well on Weight Watchers, and I will continue to go to meetings (apparently I do better with support lol) and count points. I also will continue to blog about my weight loss(<a href="http://cassiechole.blogspot.com/" style="color: #1155cc;" target="_blank">http://cassiechole.<wbr></wbr>blogspot.com/</a>) and I am also going to sign up for another Diet Bet. (If anyone else is going to please email me or leave me a comment and let me know what bet you are starting/joining - I am up for anything!)</div>
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I am proud to say my water intake is at least 70 ounces a day. Just in water (not counting fruits, coffee or hot tea). I am not sure if I got 70 ounces in week before Diet Bet. I am also signing up for my first 5k! I am not going to pay money for something and not do it, so I might as well get busy and motivate myself. I am going to sign up for a May race, hoping the weather breaks in March and I am able to get outside! </div>
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Honestly, I think what has helped more than anything is knowing that I have to check in here every week. Having someone to hold you accountable is huge. Since this is now over, I have asked a friend of mine and my husband to help me stay accountable. And I am asking all of you bloggers to keep checking in, I love hearing from you! If I could offer any advice to help you get started it would be track everything you eat, up your water and surround yourself with an amazing support system! Thank you for supporting me and helping me lose 6 inches and 11.6lbs in 4 weeks! </div>
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Cassiehttp://www.blogger.com/profile/03939363319407697752noreply@blogger.com7