I have a love/hate relationship with water. I love to be in it - pools, oceans, bathtub... but I am not the biggest water drinker. I know how important water is for my health and the weight loss benefits of drinking water. My goal is to get around 100 ounces in a day. Now I know some reports (because of my weight) suggest I get a lot more but my goal for the next few weeks is 100 ounces.
To help the flavor of the water I have been doing the Flat Belly Water/Sassy Water .Have you tried it? If not it is just enough kick to make the water taste better and the ginger helps move things along ;) It really is refreshing and if you haven't tried you really should! Lemons, Mint, Ginger and Cucumbers, totally natural and totally healthy!
I have found this pin that I love and have been using it the past few days to help me drink water and stay on top of it - and I have to say it is helping!
It seems so much easier when it is in a smaller, more attainable goal - Like Weight Watchers and the weekly weigh ins. I guess I get overwhelmed when things seem too much or too far out of reach. I can totally kick ass though when I look at things weekly! How are you doing this week? Any water tips? Do you get enough water?
How did you do on your water intake this week?
ReplyDeleteI didn't do as well! But better than I used to be :) How was your week?
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