This past week was a fun week! We were snowed in, we stayed up late and watched movies. I made healthy snacks, but may not have stayed in my portion control. That is key for me. Watching my portions. For some reason I struggle with that. I have been an over eater for 10+ years now. It is going to change, but like everything, not over night. Let's be honest though. There are no magic secrets, the basic principal to weight loss is simple. Eat less, move more.
Something so simple, is so hard for me (and others). But I am doing it. Even with minor hiccups. I am doing this. Take a minute and let me know how your week has been? Are you on track? Any tips for stopping the cravings and having more discipline?
I wrote a little bit more about it on Skinny Meg today, if you want to check it out.